Aqua Fitness

Aqua Fitness at Mespil

Combine movement, control and the natural support of water in an energetic aquatic session. Aqua Fitness is designed to make exercise engaging while developing balance, coordination and body awareness.

Aqua Aerobics - Mondays at 7:15pm

Get moving in the water with our fun and energising Aqua Aerobics classes. Using the resistance of the water, these low-impact workouts help improve cardiovascular fitness, strength, flexibility and overall wellbeing. The supportive nature of the water makes Aqua Aerobics suitable for a wide range of fitness levels, while still providing a great full-body workout.
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Aqua Circuits - Tuesdays at 7:15pm

Take your workout to the next level with Aqua Circuits. This dynamic class combines a variety of water-based exercises and stations to give you a challenging full-body workout. Using the resistance of the water and a range of movements, Aqua Circuits can help build strength, improve fitness and increase endurance. Each class is varied, energetic and suitable for those looking to add a little more intensity to their pool workout.
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Aqua Zumba - Wednesdays at 7:15pm

Bring the energy of Zumba to the pool! Aqua Zumba combines upbeat music, easy-to-follow dance-inspired movements and the natural resistance of the water for a fun and refreshing workout. It’s a great way to improve fitness, coordination and endurance while enjoying a lively, social atmosphere. No dance experience is required — just come along, get moving and have fun!
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